The reset effect
If you ask many martial arts practitioners how they feel after a training session most of them will describe a sense of well-being, relaxation and… Read More »The reset effect
educational
Training with injuries – the recovery
Every time I get injured and I see doctors they always suggest total rest to avoid aggravating the injury. I somewhat disagree about total rest… Read More »Training with injuries – the recovery
Martial arts and binge drinking
I recently went on a holiday where I spent ten days in different places in France and Italy. I noticed, once more, how these countries… Read More »Martial arts and binge drinking
Why hooligans should practice martial arts
I have been practicing martial arts for well over 30 years so the concept of striking other human beings without the need of being angry… Read More »Why hooligans should practice martial arts
Fundamental differences between amateur and professional fighting
For many of us training martial arts is a way of life; some martial artists train just a few times per week or less while… Read More »Fundamental differences between amateur and professional fighting
An inspiring day with Bill Wallace
I recently had the opportunity of spending an entire day, including a 2 hours workshop, with Bill ‘Superfoot’ Wallace and here are some of my… Read More »An inspiring day with Bill Wallace
Sparring with your friends to win against your demons
I saw the other day this very inspirational video from Benny “the jet” Urquidez and after some initial hesitation I literally had to write something… Read More »Sparring with your friends to win against your demons
Be water, my friend
This is the last post of 2012 and the title I chose for it is one the sentences that made Bruce Lee famous when, during… Read More »Be water, my friend
Improving performance in martial arts: a progressive approach
Many martial arts techniques require actions that involve groups muscles that are not usually used in any other everyday’s activity; let’s we consider for example:… Read More »Improving performance in martial arts: a progressive approach
Powerful strikes: my top 5 martial arts kicks
If you are practicing a striking martial art you probably using several kicks that can hit the opponent in a variety of directions and angles. … Read More »Powerful strikes: my top 5 martial arts kicks