Training with injuries – the three limbs approach
An old maxim, from die hard masters, sounds like: “if you hurt one of your limbs you still have 3 to fight with” I that… Read More »Training with injuries – the three limbs approach
fitness
Training with injuries – the recovery
Every time I get injured and I see doctors they always suggest total rest to avoid aggravating the injury. I somewhat disagree about total rest… Read More »Training with injuries – the recovery
Training beyond injuries
My friend and business partner Luca Senatore got seriously injured during a MMA training session back in January. While wrestling with a 125Kg opponent he… Read More »Training beyond injuries
Stretching for kicks#2
High kicks have an arguable use in self defence although they display excellent athletic performance and look great. In combat sports, particularly in full contact… Read More »Stretching for kicks#2
Which stretches will help me improve flexibility for kickboxing?
I was recently awarded best answer in Yahoo! Answers by replying to the following question: Ive recently taken up kickboxing and my kicks lack power… Read More »Which stretches will help me improve flexibility for kickboxing?
The Importance of Proper Warm Up
I am convinced that a proper warm up is an essential part of any martial art session: I see around many clubs that are quite… Read More »The Importance of Proper Warm Up
Carisma Summer Camp 2008 – Video
After the post about Summer Camp 2008, follows now the video: Enjoy!
CARISMA Summer Camp 2008
Get a bunch of great people, passionate about martial arts, put them in a pleasant location of Hungarian country side and get them to train… Read More »CARISMA Summer Camp 2008
10 reasons why martial art are an effective alternative to gym, aerobic and lifting weights
Although martial arts are not team activities there are many elements of cohesion that motivate martial arts practice more that any other sport. Let analyse… Read More »10 reasons why martial art are an effective alternative to gym, aerobic and lifting weights