Martial Arts as Stress Buster
It’s a fact that martial arts are great to reduce stress: I have written one of my first posts on this topic. Training keeps your… Read More »Martial Arts as Stress Buster
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10 reasons why martial art are an effective alternative to gym, aerobic and lifting weights
Although martial arts are not team activities there are many elements of cohesion that motivate martial arts practice more that any other sport. Let analyse… Read More »10 reasons why martial art are an effective alternative to gym, aerobic and lifting weights