Ageing and training
For the first 15 years of my martial arts training I had a teacher who was always training as part of the class. While many… Read More »Ageing and training
fitness
Regular training to avoid injuries
There are lots of people out there that play the occasional football or tennis match or spend a week per year skiing. Most martial arts require a different approach and cannot be practiced occasionally if you want to enjoy the benefits that they can bring and avoid injuries.
10 reasons why martial art are an effective alternative to gym, aerobic and lifting weights
Although martial arts are not team activities there are many elements of cohesion that motivate martial arts practice more that any other sport. Let analyse… Read More »10 reasons why martial art are an effective alternative to gym, aerobic and lifting weights