Training with injuries – the three limbs approach
An old maxim, from die hard masters, sounds like: “if you hurt one of your limbs you still have 3 to fight with” I that… Read More »Training with injuries – the three limbs approach
injuries
Training with injuries – the recovery
Every time I get injured and I see doctors they always suggest total rest to avoid aggravating the injury. I somewhat disagree about total rest… Read More »Training with injuries – the recovery