Many martial arts techniques require actions that involve groups muscles that are not usually used in any other everyday’s activity; let’s we consider for example:… Read More »Improving performance in martial arts: a progressive approach
Judo was the first martial art I have ever practiced and, even after many years, I have good memories of the experience and I can… Read More »My thoughts about Judo
The technical basis of most martial arts is full of complex concepts if compared to many other physical disciplines and sports. Just think about the… Read More »Transfer of knowledge: the pyramidal structure of a martial arts club
If you ask a person with no experience in martial arts to throw a punch or a kick you might get some kind of result… Read More »The importance of proper technique
