Another great lesson from Bill Wallace
The combination of Bill Wallace’s words together with some of the scenes makes this video from 1991 a great lesson about martial arts, its phylosophy… Read More »Another great lesson from Bill Wallace
practice
Understanting Strong Posture
Different martial arts teach and instill different postures that have been designed to offer the ideal position(s) to best use attack and defend actions for… Read More »Understanting Strong Posture
Regular training to avoid injuries
There are lots of people out there that play the occasional football or tennis match or spend a week per year skiing. Most martial arts require a different approach and cannot be practiced occasionally if you want to enjoy the benefits that they can bring and avoid injuries.
Meet Maul Mornie
After having seen the numerous videos that Maul has on his You Tube channel I was convinced I had to meet him and try out… Read More »Meet Maul Mornie
The Martial Artist of the 21st century
Martial arts were developed to help people fighting, being it for attacking people in battle or for defensive purposes. If we consider China and Japan,… Read More »The Martial Artist of the 21st century
Meet Benno Westra
I was recently guest at a Wing Chun seminar run by sifu Benno Westra organized by my friends at Cambridge Kung Fu. Wing Chun is… Read More »Meet Benno Westra
10 reasons why martial art are an effective alternative to gym, aerobic and lifting weights
Although martial arts are not team activities there are many elements of cohesion that motivate martial arts practice more that any other sport. Let analyse… Read More »10 reasons why martial art are an effective alternative to gym, aerobic and lifting weights