The reset effect
If you ask many martial arts practitioners how they feel after a training session most of them will describe a sense of well-being, relaxation and… Read More »The reset effect
relaxation
The Importance of Speed in Martial Arts
In order to be a good martial artist you must aim at excelling in a number of different skills and having at the same time:… Read More »The Importance of Speed in Martial Arts
10 reasons why martial art are an effective alternative to gym, aerobic and lifting weights
Although martial arts are not team activities there are many elements of cohesion that motivate martial arts practice more that any other sport. Let analyse… Read More »10 reasons why martial art are an effective alternative to gym, aerobic and lifting weights