Stretching for kicks#2
High kicks have an arguable use in self defence although they display excellent athletic performance and look great. In combat sports, particularly in full contact… Read More »Stretching for kicks#2
stretching
Stretching for kicks
Bill “Superfoot” Wallace is one of the kickboxing legends that built his fame and career on great kicking techniques. Here is a short clip I found on YouTube, taken from one of his commercial videos. It shows one simple exercise about how to improve the central split.
Which stretches will help me improve flexibility for kickboxing?
I was recently awarded best answer in Yahoo! Answers by replying to the following question: Ive recently taken up kickboxing and my kicks lack power… Read More »Which stretches will help me improve flexibility for kickboxing?
The Importance of Proper Warm Up
I am convinced that a proper warm up is an essential part of any martial art session: I see around many clubs that are quite… Read More »The Importance of Proper Warm Up