An inspiring day with Bill Wallace
I recently had the opportunity of spending an entire day, including a 2 hours workshop, with Bill ‘Superfoot’ Wallace and here are some of my… Read More »An inspiring day with Bill Wallace
Bill Wallace
Three Pros and Cons of the Superfoot style for Kickboxing
The video below is one of the many available videos from Bill “superfoot” Wallace and it offers great training tips to improve speed in your… Read More »Three Pros and Cons of the Superfoot style for Kickboxing
Another great lesson from Bill Wallace
The combination of Bill Wallace’s words together with some of the scenes makes this video from 1991 a great lesson about martial arts, its phylosophy… Read More »Another great lesson from Bill Wallace
Meet Bill Wallace: training with Superfoot
I wrote about Bill Wallace in the past and I explained about his amazing style built on very fast techniques and combinations always developed from… Read More »Meet Bill Wallace: training with Superfoot
Stretching for kicks#2
High kicks have an arguable use in self defence although they display excellent athletic performance and look great. In combat sports, particularly in full contact… Read More »Stretching for kicks#2
Stretching for kicks
Bill “Superfoot” Wallace is one of the kickboxing legends that built his fame and career on great kicking techniques. Here is a short clip I found on YouTube, taken from one of his commercial videos. It shows one simple exercise about how to improve the central split.
The role of kicks in professional fights
I recently found this video (see at the bottom of the post) on YouTube and I was impressed simply because it’s rare to see somebody… Read More »The role of kicks in professional fights